HAPPY, HEALTHY, ENERGIC - SIMPLE, FAST, EFFICIENT
WHAT IS LAUGHTER YOGA?
Laughter Yoga is a simple, fast, effective, guaranteed and powerful tool for creating a feeling of good health and happiness.
Laughter Yoga is a combination of laugh-inducing exercises and deep yoga breathing techniques with gentle stretching and aerobic movement.
The yoga class is led by a Laughter Yoga teacher who explains the basic principles of the class and teaches you how to practice different exercises in practice.
Laughter Yoga originated in India in 1995. Combining deep breathing with special laugh-inducing exercises, Yoga was invented and founded by Indian doctor Dr. Madana Kataria. Today, this health-promoting method is already practiced in more than 100 countries around the world.
LAUGTER YOGA LESSONS
In Laughter Yoga classes, we combine laughter exercises and yoga deep breathing techniques with light aerobic movements. These exercises help to supply more oxygen to all body cells, tissues, organs and make you feel energetic and happy.
Laughter yoga exercises are performed in a light, enjoyable, playful way. Laughter Yoga promotes childish playfulness, which helps to laugh in a natural and natural way.
Length of activity – 1 hour.
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LAUGHTER YOGA LEADER TRAINING
What will you get?
1. Laughter Yoga Leader Certificate. The training program is licensed by the Education, Culture and Sports Department of Riga City Council. Certificate validity 3 years.
2. As a certified Smile Yoga Leader, you will be able to conduct Laughter Yoga classes at social clubs, yoga and fitness studios, companies, care facilities, festivals, private events in United kingdom and worldwide.
3. Laughter Yoga Guide to Laughter Yoga Step by Step Guide (page 130)
Bonus: Laundry Yoga Subscriptions for 1 Year – Laugh and Positively Charge Yourself!
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