WHAT ARE BENEFITS OF LAUGHTER YOGA?
Latvian great-grandfather Imants Ziedonis once said that the meaning of life is joy. Laughter, on the other hand, is one of the messengers of joy. Why not bring joy to yourself and the world when it can be done in a very simple way – with laughter?
5 REASONS WHY LAUGHTER YOGA
You can practice it anytime, anywhere!
Anyone without prior training can do it!
A continuous laugh every day for at least 10 minutes provides significant psychological and physiological changes, such as increased oxygen uptake in the blood vessels, muscle relaxation, improved blood circulation and the release of endorphins, the ‘hormones of happiness’, into the body.
In a day of high tension and stress, there are not many reasons to laugh. Therefore, it is desirable to make laughter deliberately. Laughter Yoga allows you to deliberately induce laughter through laughter yoga exercises. So we can choose when to bring laughter, joy and happiness into our lives instead of waiting for it to happen spontaneously.
THE MORE YOU SMALL, THE EASIER TO SMILE YOU!
To significantly improve your happiness and health through laughter, you need to laugh at least 10 to 15 minutes each day. They have to have loud, energetic laughter with the use of abdominal, diaphragm muscles. The more you laugh, the easier it will be for you to laugh. The easier it is for you to laugh, the easier it is for you to help other people laugh.
Creates a positive perception of life and enhances the feeling of happiness
Provides you with mental and physical relaxation
Reduces stress and its effects on the body
Improves relationships in all areas of life - family, work, school, friends, and society at large
Improves immunity - the body's ability to fight diseases and infections
Helps you get rid of excess weight - 10 minutes of laughter is equivalent to 20 minutes of intense jogging!
LAUGTER YOGA LESSONS
In Laughter Yoga classes, we combine laughter exercises and yoga deep breathing techniques with light aerobic movements. These exercises help to supply more oxygen to all body cells, tissues, organs and make you feel energetic and happy.
Laughter yoga exercises are performed in a light, enjoyable, playful way. Laughter Yoga promotes childish playfulness, which helps to laugh in a natural and natural way.
Length of activity – 1 hour.
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LAUGHTER YOGA LEADER TRAINING
What will you get?
1. Laughter Yoga Leader Certificate. The training program is licensed by the Education, Culture and Sports Department of Riga City Council. Certificate validity 3 years.
2. As a certified Smile Yoga Leader, you will be able to conduct Laughter Yoga classes at social clubs, yoga and fitness studios, companies, care facilities, festivals, private events in United kingdom and worldwide.
3. Laughter Yoga Guide to Laughter Yoga Step by Step Guide (page 130)
Bonus: Laundry Yoga Subscriptions for 1 Year – Laugh and Positively Charge Yourself!
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